Homemade Hummus
Whenever I buy hummus from the shops I am always disappointed. I look at the list of ingredients and it states, rather generically, ‘vegetable oils’. While I am never quite sure which vegetables the...
View ArticleImproved Sleep and Food Intake
Before seeing a client I get them to keep a food diary for five days so I have a detailed understanding of what they are eating. Rather than just looking at the foods consumed, I check the pattern of...
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