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Homemade Hummus

Whenever I buy hummus from the shops I am always disappointed. I look at the list of ingredients and it states, rather generically, ‘vegetable oils’. While I am never quite sure which vegetables the...

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Improved Sleep and Food Intake

Before seeing a client I get them to keep a food diary for five days so I have a detailed understanding of what they are eating. Rather than just looking at the foods consumed, I check the pattern of...

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